Fernanda Pequeno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
32.32g
 
82.33g
 
108.09g
2194*  1128
July 2024
Thu 25: 717 * 60%
Fat:
 
Prot:
 
Carbs:
38.26g
 
58.81g
 
36.43g
- -
Wed 17: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
69.30g
 
99.72g
 
53.88g
1814*  555
Tue 16: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
77.72g
 
102.21g
 
47.76g
1649*  334
Mon 15: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
67.00g
 
98.44g
 
20.37g
2233*  1142
May 2024
Tue 21: 232 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
16.70g
 
1.00g
- -
April 2024
Sat 20: 511 * 43%
Fat:
 
Prot:
 
Carbs:
28.15g
 
23.08g
 
43.65g
- -
Sun 14: 739 * 62%
Fat:
 
Prot:
 
Carbs:
25.63g
 
63.32g
 
63.66g
- -
October 2023
Wed 4: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
74.22g
 
103.48g
 
29.18g
- -
Tue 3: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
77.32g
 
135.23g
 
26.88g
- -
Mon 2: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
75.37g
 
111.50g
 
30.76g
- -
August 2023
Wed 30: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
45.14g
 
40.43g
 
122.97g
- -
Tue 29: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
31.10g
 
97.43g
 
119.93g
- -
Mon 21: 622 * 52%
Fat:
 
Prot:
 
Carbs:
31.79g
 
37.36g
 
44.97g
- -
Sat 12: 332 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
19.43g
 
4.46g
- -
July 2023
Tue 25: 951 * 79%
Fat:
 
Prot:
 
Carbs:
32.56g
 
80.63g
 
84.68g
- -
April 2023
Fri 28: 270 * 22%
Fat:
 
Prot:
 
Carbs:
6.78g
 
30.78g
 
21.15g
- -
Thu 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
32.96g
 
82.78g
 
86.85g
- -
Wed 26: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
31.01g
 
83.86g
 
158.41g
1763*  536
Tue 25: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
34.83g
 
87.81g
 
109.83g
- -
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