Оля_Лёля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
63.73g
 
47.25g
 
208.23g
- -
Thu 20: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
70.78g
 
58.99g
 
114.26g
- -
Tue 4: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
56.65g
 
28.59g
 
116.25g
- -
Sat 1: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
62.59g
 
33.62g
 
94.62g
- -
May 2024
Fri 31: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
51.27g
 
35.73g
 
133.34g
- -
Thu 30: 501 * 31%
Fat:
 
Prot:
 
Carbs:
27.23g
 
22.66g
 
41.71g
- -
Wed 29: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
74.58g
 
67.57g
 
133.98g
- -
Tue 28: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
61.05g
 
47.05g
 
95.58g
- -
Fri 24: 470 * 28%
Fat:
 
Prot:
 
Carbs:
24.50g
 
14.75g
 
46.42g
- -
Wed 22: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
60.65g
 
103.79g
 
148.69g
- -
Sun 19: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
85.26g
 
91.08g
 
154.14g
- -
Thu 16: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
76.95g
 
79.21g
 
173.73g
- -
Tue 14: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
31.35g
 
49.23g
 
136.16g
- -
Mon 13: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
61.60g
 
70.49g
 
164.78g
- -
Thu 2: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
48.34g
 
97.68g
 
229.54g
- -
April 2024
Thu 18: 425 * 28%
Fat:
 
Prot:
 
Carbs:
26.15g
 
17.48g
 
33.52g
- -
Wed 17: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
76.63g
 
84.82g
 
134.84g
- -
February 2024
Fri 16: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Wed 14: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
October 2023
Fri 20: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
56.91g
 
38.43g
 
116.90g
- -
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