Оdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 441 * 18%
Fat:
 
Prot:
 
Carbs:
23.51g
 
24.50g
 
31.32g
- -
June 2018
Wed 27: 630 * 25%
Fat:
 
Prot:
 
Carbs:
33.43g
 
44.50g
 
37.60g
- -
Tue 26: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
112.85g
 
165.56g
 
168.98g
- -
Mon 25: 957 * 38%
Fat:
 
Prot:
 
Carbs:
47.91g
 
42.39g
 
85.72g
- -
Fri 8: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
38.07g
 
46.88g
 
145.47g
- -
Thu 7: 610 * 24%
Fat:
 
Prot:
 
Carbs:
29.50g
 
21.00g
 
65.25g
- -
Tue 5: 536 * 19%
Fat:
 
Prot:
 
Carbs:
19.78g
 
25.17g
 
66.53g
- -
Mon 4: 500 * 18%
Fat:
 
Prot:
 
Carbs:
27.56g
 
29.75g
 
31.62g
- -
May 2018
Wed 23: 604 * 22%
Fat:
 
Prot:
 
Carbs:
25.90g
 
24.49g
 
67.84g
- -
Tue 22: 1525 * 54%
Fat:
 
Prot:
 
Carbs:
87.65g
 
49.92g
 
134.15g
- -
Mon 21: 1957 * 70%
Fat:
 
Prot:
 
Carbs:
128.75g
 
66.19g
 
133.38g
- -
Fri 18: 2074 * 74%
Fat:
 
Prot:
 
Carbs:
116.01g
 
105.07g
 
147.56g
- -
Thu 17: 1432 * 53%
Fat:
 
Prot:
 
Carbs:
54.33g
 
78.90g
 
84.09g
- -
Wed 16: 1193 * 44%
Fat:
 
Prot:
 
Carbs:
60.42g
 
47.79g
 
113.01g
- -
Tue 15: 698 * 26%
Fat:
 
Prot:
 
Carbs:
36.74g
 
21.90g
 
69.11g
- -
Mon 14: 1059 * 39%
Fat:
 
Prot:
 
Carbs:
50.76g
 
69.50g
 
83.99g
- -
Sat 12: 815 * 30%
Fat:
 
Prot:
 
Carbs:
39.71g
 
49.58g
 
62.05g
- -
Fri 11: 1218 * 45%
Fat:
 
Prot:
 
Carbs:
94.74g
 
58.42g
 
30.09g
- -
Wed 9: 1479 * 55%
Fat:
 
Prot:
 
Carbs:
97.24g
 
85.48g
 
61.50g
- -
Tue 8: 1298 * 48%
Fat:
 
Prot:
 
Carbs:
63.58g
 
115.34g
 
64.20g
- -
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