cerrah.anne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 687 * 40%
Fat:
 
Prot:
 
Carbs:
33.43g
 
40.43g
 
57.65g
- -
November 2019
Sat 9: 454 * 27%
Fat:
 
Prot:
 
Carbs:
21.43g
 
13.06g
 
51.25g
- -
October 2019
Thu 3: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
42.39g
 
44.22g
 
125.55g
- -
Wed 2: 858 * 50%
Fat:
 
Prot:
 
Carbs:
40.01g
 
56.60g
 
67.75g
- -
June 2019
Mon 17: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
53.20g
 
48.26g
 
112.12g
- -
February 2019
Mon 25: 356 * 21%
Fat:
 
Prot:
 
Carbs:
21.21g
 
6.93g
 
37.39g
- -
January 2019
Wed 16: 340 * 20%
Fat:
 
Prot:
 
Carbs:
26.42g
 
11.78g
 
15.75g
- -
Tue 15: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
102.92g
 
85.32g
 
101.04g
- -
Mon 14: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
67.40g
 
48.50g
 
87.47g
- -
Sun 13: 804 * 47%
Fat:
 
Prot:
 
Carbs:
47.20g
 
35.48g
 
63.06g
- -
Mon 7: 838 * 49%
Fat:
 
Prot:
 
Carbs:
44.13g
 
25.34g
 
89.96g
- -
December 2018
Fri 21: 869 * 51%
Fat:
 
Prot:
 
Carbs:
48.47g
 
41.43g
 
70.07g
- -
Wed 19: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
66.02g
 
57.27g
 
74.09g
- -
Tue 18: 770 * 45%
Fat:
 
Prot:
 
Carbs:
45.60g
 
29.34g
 
64.52g
- -
Mon 17: 909 * 53%
Fat:
 
Prot:
 
Carbs:
46.86g
 
63.67g
 
58.66g
- -
Mon 10: 392 * 23%
Fat:
 
Prot:
 
Carbs:
18.37g
 
18.43g
 
39.13g
- -
Wed 5: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
70.06g
 
52.58g
 
125.27g
- -
Tue 4: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
55.94g
 
41.86g
 
107.45g
- -
Mon 3: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
64.45g
 
41.50g
 
90.25g
- -
November 2018
Wed 28: 588 * 35%
Fat:
 
Prot:
 
Carbs:
35.20g
 
22.11g
 
48.90g
- -
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