| July 2024 |
| Fri 19: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
105.96g |
|
80.76g |
|
-
|
-
|
| Thu 18: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
34.86g |
|
15.27g |
|
-
|
-
|
| Wed 17: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
97.72g |
|
41.66g |
|
-
|
-
|
| May 2024 |
| Thu 16: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
36.45g |
|
31.59g |
|
-
|
-
|
| Sat 11: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
35.94g |
|
24.74g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
36.41g |
|
10.36g |
|
-
|
-
|
| Thu 18: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
36.41g |
|
10.36g |
|
-
|
-
|
| Mon 15: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
128.45g |
|
51.01g |
|
-
|
-
|
| Sun 14: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
86.96g |
|
34.38g |
|
-
|
-
|
| Fri 12: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
17.68g |
|
1.37g |
|
-
|
-
|
| Wed 10: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
35.30g |
|
11.31g |
|
-
|
-
|
| Tue 9: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
91.66g |
|
31.97g |
|
-
|
-
|
| Mon 8: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
119.91g |
|
69.06g |
|
-
|
-
|
| Sun 7: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
40.70g |
|
19.95g |
|
-
|
-
|
| Sat 6: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
70.89g |
|
30.81g |
|
-
|
-
|
| Thu 4: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
121.76g |
|
54.26g |
|
-
|
-
|
| Wed 3: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
22.28g |
|
11.30g |
|
-
|
-
|
| Tue 2: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
46.98g |
|
28.47g |
|
-
|
-
|
| Mon 1: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
113.90g |
|
51.91g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
49.61g |
|
22.52g |
|
-
|
-
|
