| September 2021 |
| Sun 5: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
73.85g |
|
55.54g |
|
-
|
-
|
| Sat 4: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
14.88g |
|
17.99g |
|
-
|
-
|
| Thu 2: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
39.43g |
|
26.32g |
|
-
|
-
|
| Wed 1: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
38.63g |
|
71.15g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
22.29g |
|
22.88g |
|
-
|
-
|
| Thu 12: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
99.70g |
|
98.15g |
|
-
|
-
|
| Wed 11: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
46.40g |
|
31.00g |
|
-
|
-
|
| Tue 10: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
30.56g |
|
27.58g |
|
-
|
-
|
| Sun 1: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
40.47g |
|
129.83g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
52.63g |
|
69.79g |
|
-
|
-
|
| Mon 19: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
35.68g |
|
89.08g |
|
-
|
-
|
| Sun 18: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
95.15g |
|
77.39g |
|
-
|
-
|
| Sat 17: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
13.79g |
|
27.72g |
|
-
|
-
|
| Sun 11: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
6.30g |
|
44.52g |
|
-
|
-
|
| Thu 8: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
59.63g |
|
139.91g |
|
-
|
-
|
| Mon 5: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
43.97g |
|
57.66g |
|
-
|
-
|
| Sat 3: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
62.11g |
|
106.81g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
63.39g |
|
129.95g |
|
-
|
-
|
| Thu 3: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
95.96g |
|
75.64g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
28.36g |
|
30.95g |
|
-
|
-
|
