Jerikon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: - - 15* -
Sun 28: - - 101* -
Sat 27: - - 95* -
Fri 26: - - 137* -
Thu 25: - - 257* -
Wed 24: - - 184* -
Tue 23: - - 166* -
Mon 22: - - 128* -
Sun 21: - - 45* -
Sat 20: - - 35* -
Fri 19: - - 27* -
Thu 18: - - 10* -
Wed 17: - - 112* -
Tue 16: - - 146* -
Mon 15: - - 184* -
Sun 14: - - 3* -
Sat 13: - - 30* -
Fri 12: - - 40* -
Thu 11: - - 152* -
Wed 10: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
32.88g
 
94.91g
 
193.50g
174*  1299
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