yevalykhopol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 15: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
50.59g
 
84.77g
 
147.53g
- -
Sun 14: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
48.54g
 
59.53g
 
212.70g
- -
Sat 13: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
62.26g
 
78.02g
 
226.26g
- -
Fri 12: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
73.90g
 
80.50g
 
206.50g
- -
Thu 11: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
56.95g
 
77.88g
 
175.73g
- -
June 2019
Mon 17: 543 * 34%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.18g
 
70.23g
- -
Sun 16: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
42.79g
 
53.51g
 
191.47g
- -
Sat 15: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
67.56g
 
65.18g
 
292.94g
- -
Fri 14: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
52.19g
 
57.62g
 
174.32g
- -
Thu 13: 558 * 35%
Fat:
 
Prot:
 
Carbs:
18.69g
 
22.93g
 
80.96g
- -
February 2019
Sun 10: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
76.25g
 
97.78g
 
242.15g
- -
Sat 9: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
49.09g
 
55.26g
 
305.33g
- -
November 2018
Thu 22: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
77.93g
 
89.94g
 
144.57g
- -
Wed 21: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
65.86g
 
60.60g
 
115.10g
- -
Fri 9: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
104.10g
 
71.37g
 
246.39g
- -
October 2018
Mon 15: 831 * 52%
Fat:
 
Prot:
 
Carbs:
36.80g
 
31.86g
 
96.21g
- -
Sun 14: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
77.86g
 
67.38g
 
219.26g
- -
September 2018
Tue 25: 905 * 45%
Fat:
 
Prot:
 
Carbs:
39.41g
 
63.03g
 
75.44g
- -
August 2018
Mon 20: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
55.14g
 
65.94g
 
140.88g
- -
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