Elenogka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 722 * 45%
Fat:
 
Prot:
 
Carbs:
40.20g
 
32.08g
 
60.62g
- -
Tue 1: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
48.00g
 
56.89g
 
116.27g
- -
June 2020
Tue 2: 2569 * 161%
Fat:
 
Prot:
 
Carbs:
142.77g
 
92.35g
 
233.98g
- -
May 2020
Sat 23: 343 * 21%
Fat:
 
Prot:
 
Carbs:
11.81g
 
9.60g
 
52.55g
- -
Thu 14: 322 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
11.03g
 
41.14g
- -
April 2020
Mon 20: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
31.14g
 
19.51g
 
223.68g
- -
Sun 12: 387 * 24%
Fat:
 
Prot:
 
Carbs:
15.77g
 
14.37g
 
50.57g
- -
Fri 10: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
56.95g
 
31.13g
 
205.32g
- -
Thu 9: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
53.27g
 
58.96g
 
143.42g
- -
Wed 8: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
55.98g
 
63.83g
 
235.52g
1928*  237
Tue 7: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
53.87g
 
65.92g
 
142.35g
- -
Mon 6: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
36.67g
 
35.13g
 
200.64g
1869*  605
Sat 4: 292 * 21%
Fat:
 
Prot:
 
Carbs:
24.83g
 
11.84g
 
10.76g
- -
March 2020
Tue 10: 831 * 59%
Fat:
 
Prot:
 
Carbs:
38.97g
 
22.78g
 
101.28g
- -
Mon 9: 868 * 62%
Fat:
 
Prot:
 
Carbs:
33.72g
 
19.88g
 
121.34g
- -
Sat 7: 337 * 24%
Fat:
 
Prot:
 
Carbs:
9.21g
 
13.89g
 
51.61g
- -
Fri 6: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
52.72g
 
45.51g
 
183.18g
- -
Thu 5: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
58.67g
 
45.64g
 
196.78g
1862*  375
Wed 4: 1618 * 120%
Fat:
 
Prot:
 
Carbs:
96.52g
 
62.49g
 
122.84g
1809*  191
Tue 3: 679 * 50%
Fat:
 
Prot:
 
Carbs:
25.35g
 
59.99g
 
53.73g
1929*  1250
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