appeltjekruimel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 83 * 5%
Fat:
 
Prot:
 
Carbs:
1.14g
 
10.08g
 
7.39g
- -
Fri 14: 814 * 52%
Fat:
 
Prot:
 
Carbs:
50.10g
 
10.60g
 
78.16g
- -
March 2024
Thu 7: 821 * 52%
Fat:
 
Prot:
 
Carbs:
26.87g
 
47.77g
 
98.76g
- -
Wed 6: 737 * 47%
Fat:
 
Prot:
 
Carbs:
47.10g
 
30.52g
 
52.36g
- -
Tue 5: 848 * 54%
Fat:
 
Prot:
 
Carbs:
40.83g
 
59.32g
 
58.67g
- -
Mon 4: 1107 * 71%
Fat:
 
Prot:
 
Carbs:
68.57g
 
45.42g
 
82.02g
- -
October 2022
Sat 1: 353 * 27%
Fat:
 
Prot:
 
Carbs:
18.14g
 
21.75g
 
26.01g
- -
September 2022
Thu 29: 507 * 39%
Fat:
 
Prot:
 
Carbs:
10.36g
 
28.95g
 
73.99g
- -
Tue 27: 790 * 61%
Fat:
 
Prot:
 
Carbs:
27.11g
 
39.45g
 
99.38g
- -
Mon 26: 765 * 59%
Fat:
 
Prot:
 
Carbs:
39.06g
 
22.04g
 
76.46g
- -
Sat 24: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
54.05g
 
56.70g
 
161.31g
- -
Tue 13: 908 * 70%
Fat:
 
Prot:
 
Carbs:
37.49g
 
44.30g
 
98.38g
- -
Mon 12: 942 * 72%
Fat:
 
Prot:
 
Carbs:
35.71g
 
63.45g
 
81.75g
- -
August 2022
Thu 18: 234 * 18%
Fat:
 
Prot:
 
Carbs:
0.75g
 
23.25g
 
33.75g
- -
Tue 16: 989 * 76%
Fat:
 
Prot:
 
Carbs:
28.87g
 
85.68g
 
101.25g
- -
Mon 15: 837 * 64%
Fat:
 
Prot:
 
Carbs:
36.15g
 
44.96g
 
80.93g
- -
January 2022
Thu 6: 452 * 35%
Fat:
 
Prot:
 
Carbs:
29.73g
 
12.26g
 
33.23g
- -
May 2021
Wed 19: 752 * 58%
Fat:
 
Prot:
 
Carbs:
42.00g
 
35.40g
 
56.60g
- -
March 2021
Mon 22: 349 * 27%
Fat:
 
Prot:
 
Carbs:
11.78g
 
14.37g
 
42.92g
- -
Mon 15: 484 * 37%
Fat:
 
Prot:
 
Carbs:
16.27g
 
18.10g
 
66.72g
- -
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