khanka-tatjana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
49.97g
 
38.62g
 
270.28g
- -
Thu 21: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
50.93g
 
95.37g
 
212.02g
- -
Mon 4: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
84.87g
 
62.80g
 
199.10g
- -
Fri 1: 973 * 57%
Fat:
 
Prot:
 
Carbs:
47.48g
 
37.06g
 
95.45g
- -
February 2024
Thu 22: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
38.25g
 
41.33g
 
143.25g
- -
Tue 20: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
50.08g
 
73.96g
 
154.62g
- -
Mon 19: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
72.72g
 
95.95g
 
211.25g
- -
Sun 18: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
93.89g
 
58.14g
 
191.92g
- -
Sat 17: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
76.83g
 
75.82g
 
188.39g
- -
Fri 16: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
62.23g
 
115.15g
 
151.14g
- -
Thu 15: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
44.65g
 
37.19g
 
136.00g
- -
Wed 14: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
35.70g
 
48.84g
 
289.31g
- -
Tue 13: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
93.67g
 
68.35g
 
186.22g
- -
Sat 10: 589 * 33%
Fat:
 
Prot:
 
Carbs:
34.35g
 
14.88g
 
54.96g
- -
Fri 9: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
127.58g
 
59.17g
 
138.74g
- -
Thu 8: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
122.29g
 
60.43g
 
129.79g
- -
Wed 7: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
73.86g
 
109.96g
 
202.90g
- -
Tue 6: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
70.07g
 
61.14g
 
240.02g
- -
Mon 5: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
70.10g
 
54.68g
 
236.49g
- -
Sun 4: 472 * 24%
Fat:
 
Prot:
 
Carbs:
14.27g
 
6.40g
 
79.34g
- -
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