MRR69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 539 * 37%
Fat:
 
Prot:
 
Carbs:
31.65g
 
51.62g
 
8.61g
- -
Mon 26: 1948 * 134%
Fat:
 
Prot:
 
Carbs:
107.54g
 
206.77g
 
34.41g
- -
Sun 25: 739 * 62%
Fat:
 
Prot:
 
Carbs:
51.46g
 
54.82g
 
8.26g
- -
December 2023
Fri 29: 499 * 42%
Fat:
 
Prot:
 
Carbs:
21.28g
 
49.57g
 
24.66g
- -
Thu 28: 195 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.80g
 
18.60g
- -
Sun 24: 466 * 39%
Fat:
 
Prot:
 
Carbs:
25.80g
 
16.90g
 
44.00g
- -
November 2023
Wed 22: 270 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
14.20g
 
16.15g
- -
Tue 21: 906 * 76%
Fat:
 
Prot:
 
Carbs:
30.39g
 
69.27g
 
87.50g
- -
Sun 19: 511 * 43%
Fat:
 
Prot:
 
Carbs:
28.40g
 
25.60g
 
36.80g
- -
Thu 16: 377 * 31%
Fat:
 
Prot:
 
Carbs:
13.50g
 
15.70g
 
48.50g
- -
Fri 10: 336 * 28%
Fat:
 
Prot:
 
Carbs:
24.50g
 
25.20g
 
2.90g
- -
Wed 8: 613 * 51%
Fat:
 
Prot:
 
Carbs:
49.20g
 
31.70g
 
9.40g
- -
Sat 4: 199 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.90g
 
8.10g
- -
Fri 3: 396 * 33%
Fat:
 
Prot:
 
Carbs:
29.68g
 
30.35g
 
1.58g
- -
October 2023
Mon 30: 377 * 31%
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.34g
 
17.68g
- -
Mon 16: 2813 * 234%
Fat:
 
Prot:
 
Carbs:
178.40g
 
121.30g
 
178.90g
- -
September 2023
Sun 24: 496 * 41%
Fat:
 
Prot:
 
Carbs:
32.70g
 
27.92g
 
20.20g
- -
Mon 4: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
34.42g
 
98.10g
 
96.40g
- -
Sun 3: 195 * 16%
Fat:
 
Prot:
 
Carbs:
6.55g
 
4.00g
 
29.30g
- -
July 2023
Sun 30: 348 * 29%
Fat:
 
Prot:
 
Carbs:
15.20g
 
6.10g
 
45.00g
- -
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