| September 2018 |
| Tue 4: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
97.29g |
|
69.20g |
|
-
|
-
|
| Mon 3: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
83.61g |
|
70.74g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
12.50g |
|
1.27g |
|
-
|
-
|
| Thu 30: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
64.91g |
|
76.96g |
|
-
|
-
|
| Wed 29: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
19.19g |
|
83.12g |
|
1571*
|
 828
|
| Fri 24: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
35.81g |
|
88.48g |
|
-
|
-
|
| Thu 23: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
76.67g |
|
75.57g |
|
-
|
-
|
| Thu 2: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
24.40g |
|
55.80g |
|
-
|
-
|
| Wed 1: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
92.08g |
|
130.34g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
49.45g |
|
94.47g |
|
-
|
-
|
| Mon 30: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
87.63g |
|
111.09g |
|
-
|
-
|
| Thu 19: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
79.57g |
|
83.18g |
|
1360*
|
 84
|
| Wed 18: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
71.71g |
|
146.31g |
|
-
|
-
|
| Tue 17: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
35.04g |
|
20.13g |
|
-
|
-
|
| Mon 16: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
71.87g |
|
65.34g |
|
-
|
-
|
| Sun 15: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
26.65g |
|
80.55g |
|
1462*
|
742
|
| Sat 14: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
41.54g |
|
109.85g |
|
-
|
-
|
| Fri 13: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
55.73g |
|
75.91g |
|
-
|
-
|
| Thu 12: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
61.14g |
|
163.59g |
|
-
|
-
|
| Wed 11: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
110.58g |
|
121.20g |
|
1691*
|
338
|
