Ksusha@@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 501 * 29%
Fat:
 
Prot:
 
Carbs:
20.81g
 
44.79g
 
43.88g
- -
Mon 29: 372 * 22%
Fat:
 
Prot:
 
Carbs:
28.84g
 
10.07g
 
17.94g
- -
April 2023
Thu 6: 912 * 54%
Fat:
 
Prot:
 
Carbs:
48.90g
 
38.19g
 
77.80g
- -
Wed 5: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
59.66g
 
73.95g
 
104.55g
- -
Tue 4: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
40.39g
 
40.81g
 
150.94g
- -
Mon 3: 727 * 43%
Fat:
 
Prot:
 
Carbs:
36.47g
 
48.41g
 
52.09g
- -
Sun 2: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
57.17g
 
122.74g
 
229.27g
- -
Sat 1: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
58.78g
 
129.37g
 
59.56g
- -
March 2023
Fri 31: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
57.71g
 
112.67g
 
159.70g
- -
Thu 30: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
33.34g
 
49.19g
 
155.66g
- -
Wed 29: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
45.14g
 
79.18g
 
73.59g
- -
Tue 28: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
57.58g
 
82.37g
 
97.31g
- -
Mon 27: 839 * 49%
Fat:
 
Prot:
 
Carbs:
36.21g
 
37.75g
 
96.66g
- -
June 2022
Tue 28: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
59.88g
 
85.91g
 
135.88g
- -
Mon 27: 762 * 45%
Fat:
 
Prot:
 
Carbs:
27.80g
 
25.59g
 
111.32g
- -
Sun 26: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
97.85g
 
56.25g
 
215.23g
- -
Sat 25: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
34.45g
 
71.53g
 
224.42g
- -
Fri 24: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
41.94g
 
89.96g
 
238.19g
- -
Thu 23: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
36.89g
 
139.55g
 
135.44g
- -
Wed 22: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
24.48g
 
119.10g
 
196.64g
- -
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