nerverdeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
39.83g
 
39.57g
 
158.52g
- -
July 2024
Sun 28: 551 * 34%
Fat:
 
Prot:
 
Carbs:
24.80g
 
11.80g
 
69.50g
- -
Sat 27: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
86.18g
 
64.99g
 
200.01g
- -
Fri 26: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
70.48g
 
62.47g
 
224.36g
- -
Thu 25: 981 * 61%
Fat:
 
Prot:
 
Carbs:
34.21g
 
26.94g
 
142.41g
- -
Wed 24: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
84.23g
 
37.47g
 
281.27g
- -
Tue 23: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
80.50g
 
62.68g
 
169.40g
- -
Mon 22: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
73.15g
 
59.08g
 
169.64g
- -
Sun 21: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
75.54g
 
46.10g
 
232.18g
- -
Sat 20: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
82.55g
 
42.03g
 
155.89g
- -
Fri 19: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
50.12g
 
43.34g
 
193.50g
- -
Thu 18: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
78.78g
 
44.47g
 
223.84g
- -
Wed 17: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
66.87g
 
47.32g
 
198.70g
- -
Tue 16: 890 * 56%
Fat:
 
Prot:
 
Carbs:
49.43g
 
30.28g
 
84.44g
- -
Mon 15: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
50.19g
 
53.43g
 
141.15g
- -
Sun 14: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
79.13g
 
36.39g
 
152.67g
- -
Sat 13: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
64.33g
 
47.71g
 
192.87g
- -
Fri 12: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
69.36g
 
43.52g
 
215.10g
- -
Thu 11: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
65.48g
 
47.75g
 
204.05g
- -
Wed 10: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
50.38g
 
41.18g
 
155.14g
- -
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