| January 2018 |
| Thu 18: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
29.87g |
|
158.91g |
|
-
|
-
|
| Wed 17: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
41.08g |
|
234.08g |
|
-
|
-
|
| Tue 16: |
1578 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
79.27g |
|
249.77g |
|
-
|
-
|
| Mon 15: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
59.49g |
|
260.67g |
|
-
|
-
|
| Sun 14: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
47.49g |
|
131.82g |
|
-
|
-
|
| Sat 13: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
33.35g |
|
242.38g |
|
-
|
-
|
| Fri 12: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
34.74g |
|
244.50g |
|
-
|
-
|
| Thu 11: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
43.57g |
|
195.98g |
|
-
|
-
|
| Wed 10: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
28.85g |
|
141.63g |
|
-
|
-
|
| Tue 9: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
61.43g |
|
220.12g |
|
-
|
-
|
| Mon 8: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
53.70g |
|
181.08g |
|
-
|
-
|
| Sun 7: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
44.30g |
|
195.74g |
|
-
|
-
|
| Sat 6: |
1805 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
71.47g |
|
173.39g |
|
1611*
|
 194
|
| Fri 5: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
50.29g |
|
138.07g |
|
-
|
-
|
| Thu 4: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
25.63g |
|
84.36g |
|
-
|
-
|
| Wed 3: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
42.99g |
|
194.51g |
|
-
|
-
|
| Tue 2: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
20.79g |
|
141.91g |
|
-
|
-
|
| Mon 1: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
28.08g |
|
178.97g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
21.56g |
|
52.83g |
|
-
|
-
|
| Sat 30: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
63.72g |
|
206.45g |
|
-
|
-
|
