| January 2023 |
| Sun 8: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
41.87g |
|
65.48g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
10.05g |
|
97.10g |
|
-
|
-
|
| Thu 22: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
49.27g |
|
119.90g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
247 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
8.19g |
|
45.90g |
|
-
|
-
|
| Tue 13: |
407 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
25.94g |
|
28.57g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
7.44g |
|
29.56g |
|
-
|
-
|
| Tue 30: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
39.17g |
|
48.60g |
|
-
|
-
|
| Mon 29: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
7.28g |
|
29.02g |
|
742*
|
 440
|
| Sun 28: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
11.35g |
|
10.45g |
|
1600*
|
1342
|
| Sat 27: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
81.27g |
|
64.02g |
|
1417*
|
284
|
| Fri 26: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
80.11g |
|
93.25g |
|
1684*
|
605
|
| Thu 25: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
62.09g |
|
109.94g |
|
1590*
|
440
|
| Wed 24: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
63.37g |
|
50.71g |
|
1537*
|
534
|
| Tue 23: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
47.90g |
|
87.74g |
|
1487*
|
181
|
| Mon 22: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
46.97g |
|
28.83g |
|
1442*
|
890
|
| Sun 21: |
-
|
-
|
|
1575*
|
-
|
| Sat 20: |
-
|
-
|
|
1613*
|
-
|
| Fri 19: |
-
|
-
|
|
1600*
|
-
|
| Thu 18: |
-
|
-
|
|
1578*
|
-
|
| Wed 17: |
-
|
-
|
|
1452*
|
-
|
| Tue 16: |
-
|
-
|
|
1877*
|
-
|
| Mon 15: |
-
|
-
|
|
1735*
|
-
|
| Sun 14: |
-
|
-
|
|
1723*
|
-
|
| Sat 13: |
-
|
-
|
|
1497*
|
-
|
| Fri 12: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
21.43g |
|
20.15g |
|
1661*
|
1473
|
| Thu 11: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
27.95g |
|
54.00g |
|
1711*
|
1090
|
| Wed 10: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
45.96g |
|
31.38g |
|
1610*
|
973
|
