windyss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 667 * 67%
Fat:
 
Prot:
 
Carbs:
24.03g
 
41.39g
 
69.30g
- -
Wed 17: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
43.84g
 
75.66g
 
80.13g
- -
Mon 8: 820 * 82%
Fat:
 
Prot:
 
Carbs:
29.13g
 
26.37g
 
115.62g
- -
Sun 7: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
24.06g
 
62.88g
 
136.19g
- -
Sat 6: 827 * 83%
Fat:
 
Prot:
 
Carbs:
22.63g
 
49.17g
 
109.57g
- -
Fri 5: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
30.72g
 
71.14g
 
152.54g
- -
Wed 3: 968 * 97%
Fat:
 
Prot:
 
Carbs:
44.31g
 
58.30g
 
92.62g
- -
Tue 2: 719 * 72%
Fat:
 
Prot:
 
Carbs:
38.45g
 
51.35g
 
50.50g
- -
Mon 1: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
35.97g
 
77.07g
 
97.84g
- -
March 2024
Sun 31: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
38.57g
 
95.85g
 
84.94g
- -
Thu 28: 845 * 84%
Fat:
 
Prot:
 
Carbs:
36.33g
 
64.25g
 
64.71g
- -
Sat 23: 982 * 98%
Fat:
 
Prot:
 
Carbs:
45.25g
 
81.74g
 
66.54g
- -
Sun 10: 860 * 86%
Fat:
 
Prot:
 
Carbs:
42.09g
 
48.29g
 
81.18g
- -
Mon 4: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
52.50g
 
73.85g
 
77.20g
- -
February 2024
Thu 29: 699 * 70%
Fat:
 
Prot:
 
Carbs:
29.33g
 
49.30g
 
65.65g
- -
Wed 28: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
45.10g
 
88.04g
 
106.11g
- -
July 2023
Sun 9: 187 * 19%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
February 2023
Thu 16: 808 * 81%
Fat:
 
Prot:
 
Carbs:
34.11g
 
38.50g
 
94.02g
- -
Wed 15: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
40.66g
 
43.25g
 
186.79g
- -
Tue 14: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
34.51g
 
39.67g
 
206.50g
- -
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