| September 2024 |
| Wed 25: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
22.53g |
|
14.02g |
|
-
|
-
|
| Sat 21: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
29.25g |
|
37.68g |
|
-
|
-
|
| Fri 20: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
42.87g |
|
25.82g |
|
-
|
-
|
| Wed 18: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
80.05g |
|
185.94g |
|
-
|
-
|
| Tue 17: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
79.13g |
|
125.35g |
|
-
|
-
|
| Sun 15: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
87.47g |
|
110.35g |
|
-
|
-
|
| Thu 12: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
65.94g |
|
105.65g |
|
-
|
-
|
| Wed 11: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
72.42g |
|
50.86g |
|
-
|
-
|
| Tue 10: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
83.95g |
|
113.41g |
|
-
|
-
|
| Mon 9: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
99.60g |
|
87.97g |
|
-
|
-
|
| Thu 5: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
42.42g |
|
144.11g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
91.65g |
|
152.57g |
|
-
|
-
|
| Tue 27: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
45.38g |
|
27.99g |
|
-
|
-
|
| Mon 26: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
25.00g |
|
80.00g |
|
-
|
-
|
| Sun 25: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
25.54g |
|
128.86g |
|
-
|
-
|
| Sat 24: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
87.61g |
|
163.71g |
|
-
|
-
|
| Wed 21: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
64.09g |
|
61.62g |
|
-
|
-
|
| Mon 5: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
19.80g |
|
0.46g |
|
-
|
-
|
| Sun 4: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
93.53g |
|
150.24g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
72.68g |
|
116.80g |
|
-
|
-
|
