BashmakovaMary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 773 * 58%
Fat:
 
Prot:
 
Carbs:
30.23g
 
73.60g
 
52.76g
- -
Wed 20: 882 * 66%
Fat:
 
Prot:
 
Carbs:
37.59g
 
84.51g
 
49.53g
- -
Tue 19: 1002 * 75%
Fat:
 
Prot:
 
Carbs:
40.59g
 
93.23g
 
64.42g
- -
Mon 18: 870 * 65%
Fat:
 
Prot:
 
Carbs:
37.44g
 
92.78g
 
38.42g
- -
Fri 8: 1045 * 78%
Fat:
 
Prot:
 
Carbs:
38.68g
 
89.81g
 
83.46g
- -
Thu 7: 1105 * 83%
Fat:
 
Prot:
 
Carbs:
38.90g
 
90.38g
 
97.36g
- -
Wed 6: 994 * 74%
Fat:
 
Prot:
 
Carbs:
40.27g
 
73.15g
 
84.58g
- -
Tue 5: 783 * 59%
Fat:
 
Prot:
 
Carbs:
32.73g
 
71.39g
 
50.76g
- -
May 2018
Wed 30: 782 * 59%
Fat:
 
Prot:
 
Carbs:
32.27g
 
44.55g
 
78.42g
- -
April 2018
Sun 22: 674 * 50%
Fat:
 
Prot:
 
Carbs:
22.23g
 
38.45g
 
86.36g
- -
Tue 17: 1164 * 87%
Fat:
 
Prot:
 
Carbs:
52.07g
 
76.69g
 
100.97g
- -
Sun 15: 1100 * 82%
Fat:
 
Prot:
 
Carbs:
43.68g
 
78.96g
 
123.69g
- -
Sat 14: 1124 * 84%
Fat:
 
Prot:
 
Carbs:
47.39g
 
102.51g
 
112.86g
- -
Fri 13: 1142 * 86%
Fat:
 
Prot:
 
Carbs:
44.33g
 
117.61g
 
125.35g
- -
Thu 12: 1271 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
99.05g
 
104.27g
- -
Wed 11: 1209 * 91%
Fat:
 
Prot:
 
Carbs:
50.71g
 
90.87g
 
97.24g
- -
Tue 10: 1108 * 83%
Fat:
 
Prot:
 
Carbs:
47.58g
 
85.75g
 
114.86g
- -
Mon 9: 1259 * 94%
Fat:
 
Prot:
 
Carbs:
70.31g
 
87.11g
 
100.03g
- -
March 2018
Thu 29: 421 * 30%
Fat:
 
Prot:
 
Carbs:
38.00g
 
18.40g
 
3.00g
- -
February 2018
Mon 26: 898 * 64%
Fat:
 
Prot:
 
Carbs:
30.77g
 
79.29g
 
76.14g
- -
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