Натаныч77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
72.74g
 
41.60g
 
63.17g
- -
Tue 2: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
46.44g
 
62.79g
 
127.75g
- -
Mon 1: 855 * 61%
Fat:
 
Prot:
 
Carbs:
39.68g
 
45.68g
 
79.04g
- -
March 2024
Sun 31: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
120.96g
 
105.48g
 
212.19g
- -
Sat 30: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.95g
 
6.57g
 
44.53g
- -
Fri 29: 675 * 45%
Fat:
 
Prot:
 
Carbs:
31.61g
 
59.52g
 
35.18g
- -
Thu 28: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
57.86g
 
46.27g
 
135.38g
- -
Wed 27: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
56.74g
 
64.53g
 
145.03g
- -
Tue 26: 695 * 46%
Fat:
 
Prot:
 
Carbs:
29.73g
 
30.46g
 
81.73g
- -
Mon 25: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
37.17g
 
64.96g
 
127.94g
- -
Sun 24: 955 * 64%
Fat:
 
Prot:
 
Carbs:
48.24g
 
56.37g
 
73.49g
- -
Sat 23: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
39.53g
 
43.07g
 
163.44g
- -
Fri 22: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
55.93g
 
57.56g
 
160.77g
- -
Thu 21: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
67.10g
 
76.05g
 
152.10g
- -
Wed 20: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
70.27g
 
71.61g
 
128.51g
- -
Tue 19: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
43.80g
 
39.62g
 
186.21g
- -
Thu 14: 231 * 15%
Fat:
 
Prot:
 
Carbs:
7.15g
 
4.95g
 
36.85g
- -
Tue 12: 437 * 29%
Fat:
 
Prot:
 
Carbs:
17.94g
 
30.60g
 
32.27g
- -
Mon 11: 330 * 22%
Fat:
 
Prot:
 
Carbs:
26.31g
 
19.39g
 
4.29g
- -
Sun 10: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
81.57g
 
43.17g
 
186.71g
- -
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