Katielou007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Sat 24: 961 * 42%
Fat:
 
Prot:
 
Carbs:
31.74g
 
41.96g
 
125.76g
2912*  1951
Fri 23: 1092 * 47%
Fat:
 
Prot:
 
Carbs:
45.00g
 
44.00g
 
131.00g
2553*  1461
Thu 22: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
25.98g
 
35.03g
 
182.62g
3533*  2472
Mon 19: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
13.85g
 
22.96g
 
212.09g
2801*  1800
Sun 18: 966 * 42%
Fat:
 
Prot:
 
Carbs:
40.21g
 
37.22g
 
112.17g
2884*  1918
Sat 17: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
26.89g
 
59.74g
 
144.89g
3287*  2270
Mon 12: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
17.08g
 
24.99g
 
228.03g
2941*  1815
Sun 11: 1127 * 49%
Fat:
 
Prot:
 
Carbs:
13.12g
 
43.54g
 
208.01g
3933*  2806
Sat 10: 1177 * 51%
Fat:
 
Prot:
 
Carbs:
22.72g
 
48.50g
 
201.08g
2768*  1591
Fri 9: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
42.00g
 
50.00g
 
145.00g
- -
Wed 7: 709 * 31%
Fat:
 
Prot:
 
Carbs:
31.32g
 
33.01g
 
75.11g
3730*  3021
Tue 6: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
30.85g
 
72.91g
 
131.23g
3175*  2079
Mon 5: 946 * 41%
Fat:
 
Prot:
 
Carbs:
21.91g
 
20.89g
 
123.57g
2910*  1964
Sun 4: 936 * 41%
Fat:
 
Prot:
 
Carbs:
26.40g
 
28.54g
 
150.73g
2709*  1773
Sat 3: 952 * 41%
Fat:
 
Prot:
 
Carbs:
25.31g
 
38.56g
 
147.42g
2308*  1356
Fri 2: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
26.70g
 
38.30g
 
257.00g
3542*  2118
Thu 1: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
33.00g
 
54.00g
 
183.00g
2960*  1750
June 2010
Wed 30: 1154 * 50%
Fat:
 
Prot:
 
Carbs:
26.08g
 
45.34g
 
197.29g
3139*  1985
Tue 29: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
33.39g
 
41.99g
 
201.11g
2651*  1427
Mon 28: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
13.97g
 
41.24g
 
202.84g
2958*  1903
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