erika.gr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 552 * 39%
Fat:
 
Prot:
 
Carbs:
14.53g
 
35.62g
 
66.95g
- -
May 2018
Mon 21: 276 * 20%
Fat:
 
Prot:
 
Carbs:
5.05g
 
15.94g
 
40.55g
- -
Sat 19: 356 * 25%
Fat:
 
Prot:
 
Carbs:
7.08g
 
16.38g
 
56.96g
- -
Fri 18: 231 * 16%
Fat:
 
Prot:
 
Carbs:
6.97g
 
16.67g
 
27.25g
- -
Thu 17: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
32.89g
 
64.61g
 
156.96g
- -
Wed 16: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
34.88g
 
58.68g
 
165.49g
- -
Tue 15: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
33.41g
 
69.27g
 
203.23g
- -
Mon 14: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
23.86g
 
58.88g
 
170.52g
- -
Sat 12: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
30.65g
 
85.20g
 
157.55g
- -
Fri 11: 972 * 65%
Fat:
 
Prot:
 
Carbs:
30.69g
 
29.51g
 
155.91g
- -
Thu 10: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
36.84g
 
103.30g
 
102.30g
- -
Wed 9: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
21.16g
 
61.85g
 
217.17g
- -
Tue 8: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
27.05g
 
52.04g
 
151.35g
- -
Mon 7: 928 * 62%
Fat:
 
Prot:
 
Carbs:
19.05g
 
39.17g
 
157.23g
- -
Sun 6: 279 * 19%
Fat:
 
Prot:
 
Carbs:
5.08g
 
11.96g
 
47.12g
- -
Sat 5: 382 * 25%
Fat:
 
Prot:
 
Carbs:
13.58g
 
13.19g
 
51.67g
- -
Fri 4: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
32.66g
 
40.78g
 
160.59g
- -
Thu 3: 415 * 28%
Fat:
 
Prot:
 
Carbs:
9.48g
 
30.64g
 
53.57g
- -
Wed 2: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
27.71g
 
63.41g
 
147.09g
- -
Tue 1: 928 * 62%
Fat:
 
Prot:
 
Carbs:
18.22g
 
36.36g
 
156.49g
- -
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