наиля_кз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 20: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
58.84g
 
29.19g
 
189.47g
- -
Mon 19: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
61.09g
 
83.28g
 
206.10g
- -
Sun 18: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
56.86g
 
71.51g
 
145.75g
- -
Sat 17: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
56.54g
 
21.87g
 
139.31g
- -
Fri 16: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
65.52g
 
26.87g
 
175.07g
- -
Thu 15: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
33.08g
 
46.69g
 
146.67g
- -
Wed 14: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
38.76g
 
128.68g
- -
Tue 13: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
78.19g
 
57.36g
 
148.28g
- -
Mon 12: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
31.58g
 
25.17g
 
220.35g
- -
Sun 11: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
66.31g
 
84.69g
 
128.86g
- -
Sat 10: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
42.88g
 
24.01g
 
232.35g
- -
Fri 9: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
63.17g
 
54.90g
 
184.02g
- -
Thu 8: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
47.21g
 
61.50g
 
197.04g
- -
Wed 7: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
56.32g
 
23.41g
 
266.24g
- -
Tue 6: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
52.67g
 
61.69g
 
170.32g
- -
Mon 5: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
75.34g
 
26.95g
 
192.79g
- -
Sun 4: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
64.58g
 
38.06g
 
173.22g
- -
Sat 3: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
59.60g
 
25.67g
 
196.08g
- -
Fri 2: 2414 * 172%
Fat:
 
Prot:
 
Carbs:
81.20g
 
86.54g
 
355.00g
- -
Thu 1: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
71.84g
 
87.23g
 
144.35g
- -
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