AT!q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 749 54%
Fat:
 
Prot:
 
Carbs:
27.46g
 
21.56g
 
106.63g
1857*  1108
Tue 11: 471 * 34%
Fat:
 
Prot:
 
Carbs:
10.27g
 
13.91g
 
81.77g
1431  960
Mon 10: 604 * 43%
Fat:
 
Prot:
 
Carbs:
26.09g
 
47.81g
 
43.12g
1757*  1153
Fri 7: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
65.45g
 
56.53g
 
125.94g
1757  467
Tue 4: 842 60%
Fat:
 
Prot:
 
Carbs:
28.90g
 
31.19g
 
116.52g
1751*  909
Mon 3: 788 * 56%
Fat:
 
Prot:
 
Carbs:
38.44g
 
24.54g
 
87.15g
1680*  892
Sun 2: 493 35%
Fat:
 
Prot:
 
Carbs:
17.94g
 
19.11g
 
68.19g
1787*  1294
Sat 1: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
54.60g
 
64.44g
 
123.71g
1474*  233
May 2024
Fri 31: 383 * 27%
Fat:
 
Prot:
 
Carbs:
13.26g
 
8.64g
 
57.40g
1805  1422
December 2021
Sat 18: 329 * 24%
Fat:
 
Prot:
 
Carbs:
21.16g
 
10.66g
 
24.81g
- -
May 2020
Thu 21: 468 33%
Fat:
 
Prot:
 
Carbs:
16.95g
 
17.39g
 
63.70g
- -
April 2020
Sun 26: 568 * 41%
Fat:
 
Prot:
 
Carbs:
27.27g
 
35.28g
 
49.15g
- -
March 2019
Sat 16: 749 * 54%
Fat:
 
Prot:
 
Carbs:
39.78g
 
24.50g
 
81.49g
1509*  760
January 2019
Wed 16: 245 * 18%
Fat:
 
Prot:
 
Carbs:
7.30g
 
4.10g
 
40.20g
1715  1470
December 2018
Sat 22: - - 1778* -
November 2018
Sat 24: 400 * 29%
Fat:
 
Prot:
 
Carbs:
10.79g
 
15.45g
 
61.95g
1861*  1461
Thu 22: 217 * 16%
Fat:
 
Prot:
 
Carbs:
3.82g
 
22.90g
 
24.13g
2048*  1831
October 2018
Wed 17: 452 * 32%
Fat:
 
Prot:
 
Carbs:
9.62g
 
5.26g
 
86.85g
1686  1234
Sun 14: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
72.45g
 
40.92g
 
256.44g
1836*  31
Sat 13: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.92g
 
8.14g
 
32.96g
1725*  1522
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