ahmedelgebaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 354 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
4.00g
 
34.00g
- -
February 2018
Tue 13: 2283 * 85%
Fat:
 
Prot:
 
Carbs:
110.31g
 
186.58g
 
134.88g
- -
Mon 12: 1539 * 57%
Fat:
 
Prot:
 
Carbs:
43.56g
 
58.27g
 
245.39g
- -
Sun 11: 1594 * 59%
Fat:
 
Prot:
 
Carbs:
70.62g
 
57.71g
 
185.10g
- -
Thu 8: 451 * 17%
Fat:
 
Prot:
 
Carbs:
14.08g
 
18.22g
 
63.82g
- -
Wed 7: 1771 * 66%
Fat:
 
Prot:
 
Carbs:
86.08g
 
144.22g
 
102.82g
- -
Mon 5: 1115 * 41%
Fat:
 
Prot:
 
Carbs:
34.55g
 
76.13g
 
120.86g
- -
Sun 4: 2180 * 81%
Fat:
 
Prot:
 
Carbs:
80.82g
 
130.99g
 
229.50g
- -
Thu 1: 954 * 35%
Fat:
 
Prot:
 
Carbs:
18.28g
 
86.41g
 
105.66g
- -
January 2018
Wed 31: 2211 * 82%
Fat:
 
Prot:
 
Carbs:
110.08g
 
186.22g
 
115.82g
- -
Tue 30: 2288 * 85%
Fat:
 
Prot:
 
Carbs:
92.39g
 
180.05g
 
179.37g
- -
Mon 29: 681 * 25%
Fat:
 
Prot:
 
Carbs:
21.68g
 
22.22g
 
100.02g
- -
Sun 28: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
51.45g
 
45.30g
 
168.67g
- -
Thu 25: 2093 * 78%
Fat:
 
Prot:
 
Carbs:
52.33g
 
182.30g
 
227.42g
- -
Wed 24: 1259 * 47%
Fat:
 
Prot:
 
Carbs:
43.06g
 
84.10g
 
130.92g
- -
Tue 23: 1752 * 65%
Fat:
 
Prot:
 
Carbs:
54.13g
 
108.30g
 
205.04g
- -
Mon 22: 1192 * 44%
Fat:
 
Prot:
 
Carbs:
51.78g
 
45.51g
 
134.81g
- -
Sun 21: 2167 * 80%
Fat:
 
Prot:
 
Carbs:
117.16g
 
95.52g
 
185.32g
- -
Sat 20: 1561 * 58%
Fat:
 
Prot:
 
Carbs:
83.54g
 
37.53g
 
178.98g
- -
Thu 18: 2040 * 76%
Fat:
 
Prot:
 
Carbs:
83.27g
 
69.71g
 
254.74g
- -
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