| November 2021 |
| Sat 20: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
23.78g |
|
71.90g |
|
-
|
-
|
| Fri 19: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
42.82g |
|
131.85g |
|
-
|
-
|
| Thu 18: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
29.59g |
|
110.01g |
|
-
|
-
|
| Wed 17: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
48.12g |
|
88.07g |
|
-
|
-
|
| Tue 16: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
30.70g |
|
83.35g |
|
-
|
-
|
| Mon 15: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
51.52g |
|
86.50g |
|
-
|
-
|
| Sun 14: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
50.24g |
|
56.53g |
|
-
|
-
|
| Sat 13: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
45.80g |
|
100.80g |
|
-
|
-
|
| Fri 12: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
38.41g |
|
113.47g |
|
2478*
|
 1573
|
| Thu 11: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
58.91g |
|
97.44g |
|
-
|
-
|
| Wed 10: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
39.22g |
|
89.74g |
|
-
|
-
|
| Tue 9: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
45.44g |
|
126.51g |
|
-
|
-
|
| Mon 8: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
52.30g |
|
118.42g |
|
-
|
-
|
| Sun 7: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
50.86g |
|
122.54g |
|
-
|
-
|
| Sat 6: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
46.82g |
|
147.46g |
|
-
|
-
|
| Fri 5: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
71.13g |
|
96.23g |
|
-
|
-
|
| Thu 4: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
24.05g |
|
104.35g |
|
-
|
-
|
| Wed 3: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
70.76g |
|
106.84g |
|
-
|
-
|
| Tue 2: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
32.59g |
|
128.27g |
|
-
|
-
|
| Mon 1: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
57.48g |
|
134.98g |
|
-
|
-
|
