| July 2021 |
| Wed 21: |
181 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
7.02g |
|
25.51g |
|
-
|
-
|
| Mon 19: |
1041 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
67.84g |
|
118.28g |
|
-
|
-
|
| Sun 18: |
889 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
58.19g |
|
51.78g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
16.84g |
|
19.09g |
|
-
|
-
|
| Mon 7: |
1049 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
49.19g |
|
105.26g |
|
-
|
-
|
| Sun 6: |
2393 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
100.47g |
|
288.77g |
|
-
|
-
|
| Sat 5: |
2126 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
127.17g |
|
203.27g |
|
-
|
-
|
| April 2018 |
| Mon 16: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
68.59g |
|
102.17g |
|
-
|
-
|
| Sun 15: |
1935 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
78.92g |
|
177.36g |
|
-
|
-
|
| Sat 14: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
56.08g |
|
77.26g |
|
-
|
-
|
| Fri 13: |
2309 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
127.53g |
|
124.48g |
|
172.32g |
|
-
|
-
|
| Thu 12: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
98.33g |
|
127.48g |
|
-
|
-
|
| Tue 10: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
74.50g |
|
113.49g |
|
-
|
-
|
| Sat 7: |
589 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
30.13g |
|
53.52g |
|
-
|
-
|
| Fri 6: |
1707 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
75.43g |
|
179.62g |
|
-
|
-
|
| Thu 5: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
0.56g |
|
13.78g |
|
-
|
-
|
| Wed 4: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
86.04g |
|
158.02g |
|
-
|
-
|
| Tue 3: |
1940 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
58.45g |
|
195.56g |
|
-
|
-
|
| Mon 2: |
2290 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
120.03g |
|
76.11g |
|
230.90g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
69.47g |
|
201.98g |
|
-
|
-
|
