vsibirf1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.10g
 
4.27g
 
37.03g
- -
Tue 9: 537 * 36%
Fat:
 
Prot:
 
Carbs:
21.62g
 
18.49g
 
67.09g
- -
March 2024
Sun 24: 743 * 50%
Fat:
 
Prot:
 
Carbs:
26.97g
 
22.91g
 
101.33g
- -
Sat 23: 178 * 12%
Fat:
 
Prot:
 
Carbs:
7.32g
 
4.33g
 
23.39g
- -
Fri 22: 299 * 20%
Fat:
 
Prot:
 
Carbs:
10.28g
 
9.01g
 
44.04g
- -
Thu 21: 578 * 39%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.81g
 
96.30g
- -
Wed 20: 979 * 65%
Fat:
 
Prot:
 
Carbs:
21.87g
 
20.30g
 
172.58g
- -
Tue 19: 640 * 43%
Fat:
 
Prot:
 
Carbs:
30.28g
 
27.86g
 
63.78g
- -
Mon 18: 692 * 46%
Fat:
 
Prot:
 
Carbs:
16.52g
 
23.64g
 
117.54g
- -
Sun 17: 725 * 48%
Fat:
 
Prot:
 
Carbs:
29.80g
 
24.24g
 
91.43g
- -
Sat 16: 793 * 53%
Fat:
 
Prot:
 
Carbs:
25.30g
 
27.48g
 
119.93g
- -
Fri 15: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
55.76g
 
34.28g
 
159.43g
- -
Thu 14: 897 * 60%
Fat:
 
Prot:
 
Carbs:
28.88g
 
28.01g
 
127.61g
- -
Wed 13: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
65.02g
 
28.85g
 
96.78g
- -
Tue 12: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
47.54g
 
27.51g
 
123.74g
- -
Mon 11: 983 * 66%
Fat:
 
Prot:
 
Carbs:
31.79g
 
42.89g
 
134.09g
- -
Sun 10: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
40.07g
 
56.47g
 
121.21g
- -
Fri 8: 925 * 62%
Fat:
 
Prot:
 
Carbs:
30.54g
 
37.71g
 
123.14g
- -
Thu 7: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
43.58g
 
33.91g
 
133.10g
- -
Wed 6: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
54.18g
 
42.49g
 
105.42g
- -
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