| November 2023 |
| Wed 8: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
56.25g |
|
4.24g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.80g |
|
17.00g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
109.86g |
|
67.91g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
11.09g |
|
17.38g |
|
-
|
-
|
| Sat 24: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
85.17g |
|
194.67g |
|
-
|
-
|
| Fri 23: |
2518 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
129.40g |
|
262.29g |
|
-
|
-
|
| Thu 22: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
121.12g |
|
165.63g |
|
-
|
-
|
| Wed 21: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
113.58g |
|
162.67g |
|
-
|
-
|
| Tue 20: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
119.16g |
|
169.89g |
|
-
|
-
|
| Mon 19: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
102.74g |
|
169.85g |
|
-
|
-
|
| Sun 18: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
75.62g |
|
227.17g |
|
-
|
-
|
| Sat 17: |
2450 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
120.99g |
|
282.96g |
|
-
|
-
|
| Fri 16: |
2482 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
134.49g |
|
241.40g |
|
-
|
-
|
| Thu 15: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
86.36g |
|
176.16g |
|
-
|
-
|
| Wed 14: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
99.04g |
|
177.93g |
|
-
|
-
|
| Tue 13: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
121.48g |
|
144.48g |
|
-
|
-
|
| Mon 12: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
125.02g |
|
157.53g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
93.75g |
|
166.30g |
|
-
|
-
|
| Mon 19: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
93.60g |
|
143.04g |
|
2048*
|
 705
|
| Thu 15: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
117.74g |
|
177.93g |
|
2011*
|
302
|
