nagasssaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
January 2019
Thu 24: 811 * 54%
Fat:
 
Prot:
 
Carbs:
18.34g
 
36.47g
 
127.83g
- -
November 2018
Thu 29: 632 * 42%
Fat:
 
Prot:
 
Carbs:
23.74g
 
51.14g
 
54.70g
- -
Mon 26: 322 * 21%
Fat:
 
Prot:
 
Carbs:
10.51g
 
15.30g
 
42.95g
- -
Sun 25: 659 * 44%
Fat:
 
Prot:
 
Carbs:
23.09g
 
43.28g
 
71.26g
- -
Sat 24: 665 * 44%
Fat:
 
Prot:
 
Carbs:
16.94g
 
36.81g
 
92.54g
- -
Fri 23: 650 * 43%
Fat:
 
Prot:
 
Carbs:
25.78g
 
41.64g
 
63.26g
- -
Thu 22: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
18.86g
 
68.77g
 
155.32g
- -
Wed 21: 270 * 18%
Fat:
 
Prot:
 
Carbs:
21.81g
 
17.13g
 
0.60g
- -
Tue 20: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.36g
 
5.78g
- -
Fri 16: 347 * 23%
Fat:
 
Prot:
 
Carbs:
4.65g
 
35.68g
 
40.10g
- -
Sun 4: 396 * 26%
Fat:
 
Prot:
 
Carbs:
15.48g
 
31.06g
 
32.11g
- -
October 2018
Wed 31: 542 * 36%
Fat:
 
Prot:
 
Carbs:
13.41g
 
27.60g
 
77.99g
- -
Tue 30: 905 * 60%
Fat:
 
Prot:
 
Carbs:
37.74g
 
52.92g
 
86.45g
- -
Mon 29: 775 * 52%
Fat:
 
Prot:
 
Carbs:
21.38g
 
35.75g
 
113.89g
- -
Sun 28: 713 * 48%
Fat:
 
Prot:
 
Carbs:
23.49g
 
47.78g
 
73.34g
- -
Sat 27: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
41.25g
 
69.89g
 
81.33g
- -
Fri 26: 520 * 35%
Fat:
 
Prot:
 
Carbs:
39.60g
 
29.40g
 
10.40g
- -
Thu 25: 491 * 33%
Fat:
 
Prot:
 
Carbs:
24.74g
 
9.61g
 
57.33g
- -
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