Shpilca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
70.69g
 
57.06g
 
181.15g
- -
May 2024
Thu 16: 769 * 38%
Fat:
 
Prot:
 
Carbs:
46.21g
 
31.87g
 
54.89g
- -
Mon 13: 752 * 38%
Fat:
 
Prot:
 
Carbs:
43.21g
 
24.68g
 
64.29g
- -
Sun 12: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
65.39g
 
87.83g
 
149.24g
- -
Sat 11: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
71.01g
 
96.87g
 
181.94g
- -
Fri 10: 516 * 26%
Fat:
 
Prot:
 
Carbs:
29.17g
 
22.76g
 
39.55g
- -
Thu 9: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
49.94g
 
91.55g
 
191.05g
- -
Wed 8: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
52.78g
 
44.60g
 
150.76g
- -
Tue 7: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
68.22g
 
65.81g
 
141.55g
- -
Sun 5: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
73.43g
 
97.17g
 
141.95g
- -
Fri 3: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
55.19g
 
148.11g
 
137.29g
- -
Thu 2: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
67.30g
 
88.65g
 
159.68g
- -
Wed 1: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
70.61g
 
83.59g
 
239.24g
- -
April 2024
Tue 30: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
58.38g
 
111.19g
 
161.59g
- -
Mon 29: 644 * 32%
Fat:
 
Prot:
 
Carbs:
44.22g
 
26.48g
 
32.93g
- -
Sun 28: 947 * 47%
Fat:
 
Prot:
 
Carbs:
68.75g
 
31.96g
 
49.24g
- -
Sat 27: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
51.80g
 
128.72g
 
139.19g
- -
Fri 26: 603 * 30%
Fat:
 
Prot:
 
Carbs:
30.43g
 
30.08g
 
49.39g
- -
Thu 25: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
139.69g
 
78.85g
 
253.68g
- -
Wed 24: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
59.11g
 
86.47g
 
190.17g
- -
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