Daniele 2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 25: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
43.79g
 
48.69g
 
156.49g
1653*  428
Fri 24: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
65.04g
 
103.19g
 
121.50g
2118*  641
November 2021
Fri 19: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
60.94g
 
109.00g
 
134.54g
- -
Thu 18: 832 * 69%
Fat:
 
Prot:
 
Carbs:
57.88g
 
62.38g
 
15.12g
- -
Wed 17: 757 * 63%
Fat:
 
Prot:
 
Carbs:
44.57g
 
75.99g
 
10.70g
1834*  1077
Tue 16: 581 * 48%
Fat:
 
Prot:
 
Carbs:
19.01g
 
66.91g
 
35.47g
- -
Mon 15: 644 * 54%
Fat:
 
Prot:
 
Carbs:
31.03g
 
83.99g
 
9.38g
- -
April 2021
Mon 19: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
72.35g
 
73.43g
 
148.02g
- -
December 2020
Thu 10: 555 * 46%
Fat:
 
Prot:
 
Carbs:
43.04g
 
25.76g
 
7.06g
- -
Wed 9: 897 * 75%
Fat:
 
Prot:
 
Carbs:
56.44g
 
80.76g
 
8.71g
- -
Tue 8: 662 * 55%
Fat:
 
Prot:
 
Carbs:
35.60g
 
76.98g
 
4.07g
- -
Mon 7: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
62.34g
 
110.70g
 
5.26g
- -
Fri 4: 772 * 64%
Fat:
 
Prot:
 
Carbs:
47.46g
 
70.25g
 
8.58g
- -
Thu 3: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
52.33g
 
85.61g
 
58.37g
- -
Wed 2: 630 * 52%
Fat:
 
Prot:
 
Carbs:
26.54g
 
85.80g
 
7.68g
- -
Tue 1: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
58.50g
 
132.83g
 
139.92g
- -
November 2020
Mon 30: 727 * 61%
Fat:
 
Prot:
 
Carbs:
32.16g
 
85.33g
 
20.97g
- -
Sun 29: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
72.73g
 
104.18g
 
5.08g
- -
Sat 28: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
109.70g
 
106.42g
 
7.57g
- -
Fri 27: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
120.62g
 
57.23g
 
9.64g
- -
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