rafaellebenevides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 397 * 26%
Fat:
 
Prot:
 
Carbs:
21.11g
 
25.01g
 
26.06g
- -
April 2022
Sun 10: 404 * 27%
Fat:
 
Prot:
 
Carbs:
22.24g
 
31.40g
 
18.57g
- -
Fri 1: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
65.11g
 
95.03g
 
108.79g
- -
March 2022
Thu 31: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
108.59g
 
127.40g
 
68.98g
- -
Wed 30: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
44.89g
 
61.05g
 
117.32g
- -
Tue 29: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
68.86g
 
122.10g
 
171.70g
- -
Mon 28: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
42.70g
 
75.18g
 
132.61g
- -
Sun 27: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
63.31g
 
96.51g
 
119.78g
- -
Sat 26: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
44.01g
 
115.13g
 
83.09g
- -
Fri 25: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
33.21g
 
89.09g
 
142.71g
- -
Thu 24: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
31.35g
 
83.65g
 
195.41g
- -
Wed 23: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
58.66g
 
88.53g
 
112.40g
- -
Tue 22: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
40.92g
 
102.43g
 
127.31g
- -
Mon 21: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
40.87g
 
105.24g
 
139.76g
- -
Fri 18: 957 * 64%
Fat:
 
Prot:
 
Carbs:
28.26g
 
59.45g
 
116.69g
- -
Sat 12: 859 * 57%
Fat:
 
Prot:
 
Carbs:
33.13g
 
72.67g
 
64.96g
- -
Thu 10: 469 * 31%
Fat:
 
Prot:
 
Carbs:
12.54g
 
29.26g
 
58.42g
- -
Thu 3: 507 * 34%
Fat:
 
Prot:
 
Carbs:
13.56g
 
33.89g
 
64.77g
- -
Wed 2: 508 * 34%
Fat:
 
Prot:
 
Carbs:
13.40g
 
47.20g
 
46.25g
- -
Tue 1: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
75.97g
 
83.15g
 
167.40g
- -
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