rafa.ririn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
55.95g
 
125.49g
 
119.27g
- -
October 2020
Thu 1: 2244 * 125%
Fat:
 
Prot:
 
Carbs:
103.15g
 
112.19g
 
223.97g
- -
September 2020
Mon 21: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
66.34g
 
45.53g
 
214.60g
- -
August 2020
Mon 31: 590 * 42%
Fat:
 
Prot:
 
Carbs:
36.68g
 
17.37g
 
49.76g
- -
June 2020
Mon 8: 345 * 25%
Fat:
 
Prot:
 
Carbs:
9.76g
 
19.21g
 
45.60g
- -
May 2020
Fri 15: 386 * 28%
Fat:
 
Prot:
 
Carbs:
10.67g
 
10.91g
 
64.93g
- -
March 2020
Thu 19: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
71.40g
 
79.28g
 
160.67g
- -
Tue 10: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
89.72g
 
64.27g
 
188.62g
- -
February 2020
Tue 25: 566 * 33%
Fat:
 
Prot:
 
Carbs:
18.96g
 
31.71g
 
68.37g
- -
Fri 21: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
63.33g
 
90.82g
 
115.80g
- -
Thu 20: 971 * 57%
Fat:
 
Prot:
 
Carbs:
39.59g
 
41.64g
 
110.70g
- -
Wed 19: 945 * 56%
Fat:
 
Prot:
 
Carbs:
48.46g
 
42.54g
 
84.97g
- -
Tue 18: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
79.49g
 
73.44g
 
167.28g
- -
Mon 17: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
63.64g
 
50.28g
 
180.19g
- -
Sun 16: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
87.92g
 
85.71g
 
120.12g
- -
Sat 15: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
78.02g
 
98.86g
 
154.66g
- -
Tue 4: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
35.85g
 
58.30g
 
117.84g
- -
Mon 3: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
42.73g
 
69.88g
 
218.51g
- -
January 2020
Fri 31: 415 * 24%
Fat:
 
Prot:
 
Carbs:
16.22g
 
13.41g
 
59.30g
- -
Thu 30: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
37.05g
 
47.38g
 
193.98g
- -
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