Наталья Анатольевна Короткова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2659 * 127%
Fat:
 
Prot:
 
Carbs:
115.24g
 
126.15g
 
278.97g
2279*  380
Sat 7: 2386 * 114%
Fat:
 
Prot:
 
Carbs:
96.47g
 
120.30g
 
253.08g
3214*  828
Fri 6: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
64.08g
 
143.21g
 
205.73g
3315*  1261
Thu 5: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
113.28g
 
128.93g
 
114.78g
2998*  948
Wed 4: 1886 * 90%
Fat:
 
Prot:
 
Carbs:
78.29g
 
164.04g
 
150.21g
2856*  970
Tue 3: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
63.56g
 
179.31g
 
175.20g
3355*  1306
Mon 2: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
89.74g
 
157.06g
 
134.78g
2764*  754
Sun 1: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
89.33g
 
165.76g
 
130.52g
2998*  927
August 2024
Sat 31: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
92.82g
 
122.73g
 
143.08g
2980*  1073
Fri 30: 4963 * 236%
Fat:
 
Prot:
 
Carbs:
252.93g
 
177.82g
 
498.54g
3301*  1662
Thu 29: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
75.49g
 
123.27g
 
81.31g
3294*  1802
Wed 28: 2303 * 110%
Fat:
 
Prot:
 
Carbs:
104.32g
 
134.81g
 
214.93g
3300*  997
Tue 27: 2287 * 109%
Fat:
 
Prot:
 
Carbs:
86.68g
 
126.60g
 
256.81g
3166*  879
Mon 26: - - 2714* -
Sun 25: - - 3041* -
Sat 24: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
62.23g
 
140.00g
 
141.13g
2681*  949
Fri 23: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
84.29g
 
149.96g
 
140.47g
3019*  1056
Thu 22: 5434 * 259%
Fat:
 
Prot:
 
Carbs:
283.10g
 
176.12g
 
535.36g
3211*  2223
Wed 21: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
73.82g
 
127.92g
 
198.45g
3106*  1124
Tue 20: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
81.73g
 
121.86g
 
183.70g
3497*  1496
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