alinak0402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 653 * 50%
Fat:
 
Prot:
 
Carbs:
21.87g
 
23.86g
 
90.35g
- -
July 2024
Mon 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.25g
 
0.86g
- -
Sun 28: 549 * 42%
Fat:
 
Prot:
 
Carbs:
1.65g
 
17.41g
 
116.36g
- -
Sat 27: 592 * 46%
Fat:
 
Prot:
 
Carbs:
18.32g
 
32.27g
 
89.84g
- -
Fri 26: 709 * 55%
Fat:
 
Prot:
 
Carbs:
19.52g
 
35.12g
 
98.02g
- -
February 2021
Sun 7: 587 * 45%
Fat:
 
Prot:
 
Carbs:
21.07g
 
48.98g
 
51.39g
- -
Sat 6: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
31.95g
 
80.05g
 
111.92g
- -
Fri 5: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
56.66g
 
63.10g
 
81.27g
- -
Thu 4: 530 * 41%
Fat:
 
Prot:
 
Carbs:
8.96g
 
14.05g
 
99.00g
- -
Wed 3: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
45.99g
 
43.81g
 
122.11g
- -
Tue 2: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
24.92g
 
63.08g
 
152.43g
- -
Mon 1: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
22.01g
 
69.46g
 
246.21g
- -
January 2021
Sun 31: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
39.10g
 
18.53g
 
164.76g
- -
Fri 29: 939 * 72%
Fat:
 
Prot:
 
Carbs:
42.20g
 
35.48g
 
102.10g
- -
Thu 28: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
53.72g
 
58.19g
 
141.41g
- -
Wed 27: 672 * 52%
Fat:
 
Prot:
 
Carbs:
17.34g
 
30.25g
 
96.92g
- -
Tue 26: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
14.67g
 
28.42g
 
242.66g
- -
Mon 25: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
38.52g
 
34.66g
 
150.44g
- -
Sun 24: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
30.47g
 
23.96g
 
207.90g
- -
Sat 23: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
25.35g
 
45.31g
 
180.46g
- -
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