فاطمه سليمان's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 712 * 36%
Fat:
 
Prot:
 
Carbs:
21.20g
 
26.00g
 
109.00g
- -
Wed 10: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
51.24g
 
22.67g
 
143.21g
- -
Tue 9: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
61.44g
 
79.83g
 
301.20g
- -
January 2021
Wed 27: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
103.59g
 
152.64g
 
364.19g
- -
Tue 26: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
66.54g
 
92.56g
 
220.62g
- -
Mon 25: 3038 * 152%
Fat:
 
Prot:
 
Carbs:
105.86g
 
128.26g
 
564.42g
- -
Sun 24: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
50.44g
 
104.66g
 
240.57g
- -
Sat 23: 955 * 48%
Fat:
 
Prot:
 
Carbs:
36.82g
 
33.76g
 
85.93g
- -
Fri 22: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
59.92g
 
47.15g
 
246.42g
- -
Tue 19: 391 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
16.83g
 
63.42g
- -
Mon 18: 365 * 18%
Fat:
 
Prot:
 
Carbs:
10.43g
 
11.61g
 
61.20g
- -
Wed 13: 758 * 38%
Fat:
 
Prot:
 
Carbs:
21.40g
 
18.51g
 
95.08g
- -
Tue 12: 797 * 40%
Fat:
 
Prot:
 
Carbs:
32.15g
 
33.29g
 
93.72g
- -
June 2020
Fri 26: 186 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.60g
 
20.80g
- -
Thu 25: 183 * 9%
Fat:
 
Prot:
 
Carbs:
4.69g
 
2.42g
 
34.72g
- -
Wed 24: 497 * 25%
Fat:
 
Prot:
 
Carbs:
22.39g
 
11.71g
 
47.85g
- -
September 2019
Fri 20: 3256 * 163%
Fat:
 
Prot:
 
Carbs:
153.85g
 
226.75g
 
251.03g
- -
Tue 17: 250 * 12%
Fat:
 
Prot:
 
Carbs:
2.99g
 
8.54g
 
49.21g
1216*  966
July 2019
Fri 26: 232 * 12%
Fat:
 
Prot:
 
Carbs:
9.22g
 
13.18g
 
25.60g
- -
Thu 25: 291 * 15%
Fat:
 
Prot:
 
Carbs:
12.25g
 
20.20g
 
23.61g
1229*  938
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