zhupar88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 11: 186 * 17%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.54g
 
48.93g
- -
July 2018
Sat 21: 120 * 11%
Fat:
 
Prot:
 
Carbs:
13.60g
 
0.00g
 
0.00g
- -
Thu 19: 210 * 19%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.60g
 
39.00g
- -
Mon 16: 265 * 24%
Fat:
 
Prot:
 
Carbs:
0.77g
 
1.50g
 
70.34g
- -
Sun 15: 961 * 87%
Fat:
 
Prot:
 
Carbs:
54.91g
 
54.55g
 
67.64g
- -
May 2018
Fri 4: 338 * 31%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.68g
 
68.75g
- -
February 2018
Wed 28: 1554 * 141%
Fat:
 
Prot:
 
Carbs:
45.47g
 
75.39g
 
220.32g
593*  961
Sun 25: 1376 * 125%
Fat:
 
Prot:
 
Carbs:
54.97g
 
76.30g
 
144.00g
735*  641
Sat 24: 893 * 81%
Fat:
 
Prot:
 
Carbs:
30.41g
 
55.86g
 
104.71g
20*  873
Fri 23: 399 * 36%
Fat:
 
Prot:
 
Carbs:
14.94g
 
18.40g
 
50.70g
- -
Wed 21: 418 * 38%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.51g
 
53.30g
- -
Mon 19: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
37.70g
 
127.38g
 
81.96g
- -
Sun 18: 1361 * 124%
Fat:
 
Prot:
 
Carbs:
49.12g
 
47.44g
 
187.90g
- -
Sat 17: 964 * 88%
Fat:
 
Prot:
 
Carbs:
31.26g
 
36.30g
 
141.10g
475*  489
Thu 15: 826 * 75%
Fat:
 
Prot:
 
Carbs:
26.18g
 
84.69g
 
60.96g
- -
Wed 14: 673 * 61%
Fat:
 
Prot:
 
Carbs:
16.90g
 
85.85g
 
43.64g
- -
Mon 12: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
34.36g
 
91.70g
 
100.83g
- -
Sun 11: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
52.72g
 
89.94g
 
40.66g
532*  577
Sat 10: 1278 * 116%
Fat:
 
Prot:
 
Carbs:
43.12g
 
131.67g
 
75.73g
- -
Fri 9: 1425 * 130%
Fat:
 
Prot:
 
Carbs:
62.85g
 
126.09g
 
89.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.