Gerritc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 239 * 17%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.10g
 
43.40g
- -
Fri 23: 145 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.00g
 
31.60g
- -
Tue 20: 261 * 18%
Fat:
 
Prot:
 
Carbs:
15.50g
 
3.10g
 
27.30g
- -
Mon 12: 438 * 31%
Fat:
 
Prot:
 
Carbs:
8.95g
 
27.33g
 
59.20g
- -
Fri 2: 575 * 40%
Fat:
 
Prot:
 
Carbs:
30.70g
 
28.40g
 
43.90g
- -
July 2024
Wed 24: 261 * 18%
Fat:
 
Prot:
 
Carbs:
15.50g
 
3.10g
 
27.30g
- -
Thu 18: 190 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.00g
 
21.00g
- -
Wed 17: 1114 * 78%
Fat:
 
Prot:
 
Carbs:
50.40g
 
54.40g
 
104.70g
- -
June 2024
Sun 23: 168 * 12%
Fat:
 
Prot:
 
Carbs:
0.59g
 
7.57g
 
28.08g
1581*  1413
Sat 22: - - 2347* -
Fri 21: - - 2606* -
Thu 20: - - 2466* -
Wed 19: - - 2770* -
Tue 18: - - 2727* -
Mon 17: - - 3052* -
Sun 16: - - 2478* -
Sat 15: - - 2323* -
Fri 14: - - 2634* -
Thu 13: - - 2715* -
Wed 12: - - 2602* -
Tue 11: - - 2707* -
Mon 10: - - 2722* -
Sun 9: - - 3638* -
Sat 8: - - 3538* -
Fri 7: - - 2779* -
Thu 6: - - 2756* -
Wed 5: - - 2719* -
Tue 4: - - 3131* -
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