| September 2024 |
| Sat 21: |
171 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
12.20g |
|
26.50g |
|
-
|
-
|
| Fri 20: |
1035 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
88.99g |
|
77.06g |
|
-
|
-
|
| Thu 19: |
1035 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
88.99g |
|
77.06g |
|
-
|
-
|
| Wed 18: |
644 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
54.00g |
|
49.21g |
|
-
|
-
|
| Sat 14: |
992 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
69.40g |
|
101.13g |
|
-
|
-
|
| Thu 12: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
13.02g |
|
17.10g |
|
-
|
-
|
| Wed 11: |
974 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
96.77g |
|
89.08g |
|
-
|
-
|
| Tue 10: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
47.02g |
|
28.10g |
|
-
|
-
|
| Sat 7: |
794 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
60.95g |
|
81.93g |
|
-
|
-
|
| Thu 5: |
352 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
30.67g |
|
32.14g |
|
-
|
-
|
| Wed 4: |
494 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
59.99g |
|
36.05g |
|
-
|
-
|
| Tue 3: |
494 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
59.99g |
|
36.05g |
|
-
|
-
|
| Mon 2: |
648 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
69.03g |
|
51.25g |
|
-
|
-
|
| Sun 1: |
1095 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
100.36g |
|
107.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1052 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
80.17g |
|
94.59g |
|
-
|
-
|
| Fri 30: |
1155 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
87.64g |
|
105.72g |
|
-
|
-
|
| Thu 29: |
1015 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
103.68g |
|
81.52g |
|
-
|
-
|
| Mon 26: |
1101 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
93.22g |
|
108.00g |
|
1707*
|
 606
|
| Sun 25: |
866 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
101.08g |
|
69.80g |
|
1935*
|
1069
|
| Sat 24: |
-
|
-
|
|
1856*
|
-
|
| Fri 23: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
50.54g |
|
34.90g |
|
1914*
|
1481
|
