anya.mur913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 287 * 16%
Fat:
 
Prot:
 
Carbs:
10.46g
 
16.93g
 
32.33g
- -
Sat 11: 775 * 43%
Fat:
 
Prot:
 
Carbs:
47.10g
 
44.95g
 
40.19g
- -
Wed 8: 367 * 20%
Fat:
 
Prot:
 
Carbs:
7.03g
 
14.05g
 
66.19g
- -
Tue 7: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
82.66g
 
63.45g
 
146.25g
- -
Mon 6: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
91.34g
 
94.86g
 
134.48g
- -
Sun 5: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
49.30g
 
70.00g
 
216.82g
- -
Sat 4: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
69.41g
 
63.48g
 
228.44g
- -
Fri 3: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
65.88g
 
65.05g
 
234.19g
- -
Thu 2: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
63.95g
 
63.01g
 
206.54g
- -
Wed 1: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
97.37g
 
104.47g
 
107.41g
- -
April 2019
Tue 30: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
99.37g
 
100.62g
 
123.25g
- -
Sun 28: 639 * 36%
Fat:
 
Prot:
 
Carbs:
20.20g
 
11.40g
 
103.65g
- -
Sat 27: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
63.98g
 
69.38g
 
222.88g
- -
Fri 26: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
75.11g
 
62.59g
 
184.63g
- -
Thu 25: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
36.76g
 
47.27g
 
263.95g
- -
Wed 24: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
77.92g
 
84.40g
 
123.09g
- -
Tue 23: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
59.12g
 
79.57g
 
156.26g
- -
Mon 22: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
73.75g
 
73.49g
 
185.57g
- -
Sun 21: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
93.81g
 
94.22g
 
128.58g
- -
Sat 20: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
68.10g
 
65.39g
 
213.03g
- -
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