| November 2022 |
| Mon 14: |
1258 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
91.63g |
|
126.10g |
|
-
|
-
|
| Tue 1: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
97.44g |
|
75.10g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1465 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
130.00g |
|
134.18g |
|
-
|
-
|
| Sun 23: |
1606 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
110.04g |
|
140.56g |
|
-
|
-
|
| Sat 15: |
1100 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
80.78g |
|
97.12g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
62.27g |
|
73.79g |
|
-
|
-
|
| Wed 14: |
1404 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
116.10g |
|
139.29g |
|
-
|
-
|
| Tue 13: |
1503 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
103.43g |
|
170.28g |
|
-
|
-
|
| Sun 11: |
1659 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
126.44g |
|
149.73g |
|
-
|
-
|
| Sat 10: |
1552 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
111.10g |
|
135.43g |
|
-
|
-
|
| Fri 9: |
709 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
77.33g |
|
18.44g |
|
-
|
-
|
| Wed 7: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
139.03g |
|
122.57g |
|
-
|
-
|
| Tue 6: |
1327 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
113.41g |
|
116.20g |
|
1935*
|
 608
|
| Mon 5: |
1544 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
112.17g |
|
144.92g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1218 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
70.42g |
|
143.40g |
|
-
|
-
|
| Mon 29: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
116.83g |
|
132.51g |
|
-
|
-
|
| Sun 28: |
1244 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
87.51g |
|
122.55g |
|
-
|
-
|
| Sat 27: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
91.65g |
|
106.89g |
|
-
|
-
|
| Tue 23: |
1674 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
103.68g |
|
137.43g |
|
-
|
-
|
| Mon 22: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
109.10g |
|
131.92g |
|
-
|
-
|
