unricky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 19: - - 722* -
Sun 18: - - 2713* -
Sat 17: - - 2976* -
Fri 16: - - 3440* -
Thu 15: - - 3171* -
Wed 14: - - 3304* -
Tue 13: - - 3200* -
Mon 12: - - 3220* -
Sun 11: - - 3141* -
Sat 10: - - 2992* -
Fri 9: - - 3333* -
Thu 8: - - 3397* -
Wed 7: - - 3048* -
Tue 6: 493 * 18%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.83g
 
62.04g
3203*  2710
Mon 5: 1953 * 72%
Fat:
 
Prot:
 
Carbs:
71.41g
 
81.49g
 
247.84g
3229*  1276
Sun 4: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
90.13g
 
77.38g
 
171.52g
2774*  968
Sat 3: 1461 * 54%
Fat:
 
Prot:
 
Carbs:
63.38g
 
90.28g
 
131.00g
3113*  1652
Fri 2: 2459 * 91%
Fat:
 
Prot:
 
Carbs:
112.63g
 
124.43g
 
233.20g
- -
Thu 1: 1057 * 39%
Fat:
 
Prot:
 
Carbs:
27.02g
 
42.60g
 
161.97g
- -
January 2018
Wed 31: 1844 * 68%
Fat:
 
Prot:
 
Carbs:
65.31g
 
107.46g
 
193.93g
- -
Tue 30: 1237 * 46%
Fat:
 
Prot:
 
Carbs:
48.63g
 
40.91g
 
157.41g
3113*  1876
Mon 29: 2019 * 75%
Fat:
 
Prot:
 
Carbs:
67.67g
 
111.79g
 
237.47g
3113*  1094
Sun 28: 1525 * 56%
Fat:
 
Prot:
 
Carbs:
76.34g
 
107.64g
 
95.05g
- -
Sat 27: 2296 * 85%
Fat:
 
Prot:
 
Carbs:
117.94g
 
89.37g
 
202.57g
- -
Fri 26: 3323 * 123%
Fat:
 
Prot:
 
Carbs:
123.36g
 
161.23g
 
393.23g
3140*  183
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