gvennm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 817 * 58%
Fat:
 
Prot:
 
Carbs:
27.73g
 
45.82g
 
98.73g
1865*  1048
Thu 1: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
37.03g
 
49.82g
 
141.88g
- -
January 2018
Wed 31: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
43.11g
 
97.40g
 
100.18g
1833*  658
Tue 30: 774 * 55%
Fat:
 
Prot:
 
Carbs:
28.16g
 
57.01g
 
76.96g
- -
Mon 29: 475 * 34%
Fat:
 
Prot:
 
Carbs:
16.68g
 
44.63g
 
35.70g
1837*  1362
Sat 27: 877 * 63%
Fat:
 
Prot:
 
Carbs:
29.44g
 
41.53g
 
112.03g
1899*  1022
Fri 26: 921 * 66%
Fat:
 
Prot:
 
Carbs:
34.63g
 
70.94g
 
81.32g
- -
Thu 25: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
44.47g
 
68.75g
 
104.87g
1912*  836
Wed 24: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
49.33g
 
62.01g
 
130.58g
- -
Tue 23: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
41.83g
 
68.35g
 
129.83g
- -
Mon 22: 968 * 69%
Fat:
 
Prot:
 
Carbs:
30.00g
 
64.64g
 
112.39g
1912*  944
Sun 21: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
33.40g
 
64.88g
 
191.42g
- -
Sat 20: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
53.31g
 
83.00g
 
103.98g
- -
Fri 19: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
42.55g
 
76.14g
 
112.62g
1903*  758
Thu 18: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
38.28g
 
60.36g
 
122.11g
- -
Wed 17: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
38.49g
 
75.80g
 
99.47g
1808*  778
Tue 16: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
67.05g
 
68.30g
 
148.28g
1924*  484
Mon 15: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
48.65g
 
49.92g
 
131.89g
1970*  808
Sun 14: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
51.18g
 
122.44g
 
125.19g
1486*  83
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