| November 2021 |
| Wed 3: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
35.95g |
|
66.55g |
|
-
|
-
|
| Tue 2: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.00g |
|
23.80g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
20.94g |
|
51.58g |
|
-
|
-
|
| Tue 26: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
54.24g |
|
67.96g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.20g |
|
18.06g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
11.83g |
|
81.53g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
19.60g |
|
55.10g |
|
-
|
-
|
| Tue 2: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
21.50g |
|
63.29g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
25.24g |
|
71.22g |
|
-
|
-
|
| Sun 24: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
10.38g |
|
27.44g |
|
-
|
-
|
| Sat 23: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
39.23g |
|
46.56g |
|
-
|
-
|
| Thu 21: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
27.34g |
|
16.66g |
|
-
|
-
|
| Tue 19: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
5.22g |
|
24.80g |
|
-
|
-
|
| Mon 18: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
36.35g |
|
47.80g |
|
-
|
-
|
| Sat 16: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
5.36g |
|
49.55g |
|
-
|
-
|
| Mon 11: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
25.63g |
|
13.63g |
|
-
|
-
|
| Sat 9: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
41.59g |
|
103.68g |
|
-
|
-
|
| Mon 4: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
16.60g |
|
30.74g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
29.51g |
|
70.95g |
|
-
|
-
|
| Thu 17: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
25.20g |
|
52.42g |
|
-
|
-
|
