Mella_Bella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
65.49g
 
53.87g
 
110.38g
- -
Wed 28: 715 * 51%
Fat:
 
Prot:
 
Carbs:
32.98g
 
22.40g
 
89.12g
- -
Tue 27: 681 * 49%
Fat:
 
Prot:
 
Carbs:
27.64g
 
25.07g
 
88.65g
- -
January 2018
Mon 22: 329 * 24%
Fat:
 
Prot:
 
Carbs:
7.95g
 
3.51g
 
59.22g
- -
Fri 19: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
46.35g
 
50.22g
 
116.63g
- -
Thu 18: 958 * 68%
Fat:
 
Prot:
 
Carbs:
38.41g
 
40.91g
 
110.19g
- -
Wed 17: 952 * 68%
Fat:
 
Prot:
 
Carbs:
30.00g
 
79.02g
 
87.99g
- -
Tue 16: 624 * 45%
Fat:
 
Prot:
 
Carbs:
19.55g
 
21.20g
 
87.53g
- -
Mon 15: 775 * 55%
Fat:
 
Prot:
 
Carbs:
22.01g
 
14.11g
 
134.11g
- -
Sun 14: 2262 * 162%
Fat:
 
Prot:
 
Carbs:
82.58g
 
73.00g
 
309.90g
- -
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