| July 2024 |
| Sun 7: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
45.24g |
|
50.42g |
|
-
|
-
|
| Fri 5: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
8.91g |
|
27.27g |
|
-
|
-
|
| Thu 4: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
63.28g |
|
190.27g |
|
-
|
-
|
| Wed 3: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
86.42g |
|
119.52g |
|
-
|
-
|
| Mon 1: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
30.03g |
|
57.14g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
28.64g |
|
36.56g |
|
-
|
-
|
| Thu 27: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
25.41g |
|
69.93g |
|
1488*
|
 976
|
| Wed 26: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
28.59g |
|
90.12g |
|
-
|
-
|
| Tue 25: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
63.37g |
|
207.47g |
|
-
|
-
|
| Mon 24: |
1756 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
84.42g |
|
174.21g |
|
1836*
|
80
|
| Sun 23: |
1873 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
81.41g |
|
221.20g |
|
-
|
-
|
| Sat 22: |
1891 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
70.47g |
|
216.23g |
|
-
|
-
|
| Fri 21: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
66.39g |
|
96.45g |
|
1613*
|
200
|
| Thu 20: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
81.01g |
|
119.74g |
|
-
|
-
|
| Wed 19: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
60.07g |
|
127.87g |
|
1619*
|
211
|
| Tue 18: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
72.27g |
|
158.51g |
|
1989*
|
532
|
| Mon 17: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
70.32g |
|
130.19g |
|
1681*
|
379
|
| Sun 16: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
68.62g |
|
173.13g |
|
-
|
-
|
| Wed 12: |
1993 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
103.58g |
|
117.26g |
|
275.87g |
|
-
|
-
|
| Tue 11: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
91.47g |
|
162.44g |
|
-
|
-
|
