jusr05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 468 * 17%
Fat:
 
Prot:
 
Carbs:
20.45g
 
26.88g
 
43.04g
- -
November 2022
Wed 16: 329 * 12%
Fat:
 
Prot:
 
Carbs:
20.52g
 
21.96g
 
4.80g
- -
Tue 15: 648 * 23%
Fat:
 
Prot:
 
Carbs:
35.17g
 
53.10g
 
21.40g
- -
Tue 8: 893 * 32%
Fat:
 
Prot:
 
Carbs:
32.36g
 
74.89g
 
70.70g
2293*  1400
October 2022
Mon 10: 242 * 9%
Fat:
 
Prot:
 
Carbs:
13.70g
 
21.38g
 
8.94g
- -
April 2022
Fri 29: 153 * 5%
Fat:
 
Prot:
 
Carbs:
0.35g
 
30.54g
 
7.75g
- -
Tue 26: 103 * 4%
Fat:
 
Prot:
 
Carbs:
3.17g
 
3.74g
 
15.55g
- -
Mon 25: 474 * 17%
Fat:
 
Prot:
 
Carbs:
26.01g
 
42.92g
 
25.86g
- -
Sun 17: 725 * 26%
Fat:
 
Prot:
 
Carbs:
37.45g
 
58.55g
 
31.73g
- -
Thu 14: 485 * 17%
Fat:
 
Prot:
 
Carbs:
21.73g
 
39.37g
 
23.38g
- -
October 2021
Wed 27: 853 * 30%
Fat:
 
Prot:
 
Carbs:
43.40g
 
34.93g
 
82.64g
- -
Fri 22: 889 * 32%
Fat:
 
Prot:
 
Carbs:
47.91g
 
74.63g
 
35.29g
- -
Thu 21: 436 * 16%
Fat:
 
Prot:
 
Carbs:
28.39g
 
35.85g
 
19.75g
- -
June 2021
Fri 18: 1352 * 48%
Fat:
 
Prot:
 
Carbs:
55.28g
 
121.69g
 
87.34g
- -
Thu 17: 350 * 12%
Fat:
 
Prot:
 
Carbs:
22.50g
 
24.27g
 
2.70g
- -
Tue 15: 217 * 8%
Fat:
 
Prot:
 
Carbs:
12.52g
 
14.45g
 
6.85g
- -
Mon 14: 457 * 16%
Fat:
 
Prot:
 
Carbs:
27.32g
 
25.31g
 
25.94g
- -
Fri 11: 564 * 20%
Fat:
 
Prot:
 
Carbs:
36.03g
 
32.69g
 
27.78g
- -
Thu 10: 824 * 29%
Fat:
 
Prot:
 
Carbs:
49.91g
 
38.44g
 
57.10g
- -
Wed 9: 544 * 19%
Fat:
 
Prot:
 
Carbs:
25.29g
 
46.26g
 
31.84g
- -
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