| July 2024 |
| Wed 10: |
845 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
38.40g |
|
107.61g |
|
-
|
-
|
| Tue 9: |
1103 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
79.72g |
|
132.21g |
|
-
|
-
|
| Mon 8: |
1400 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
36.20g |
|
120.14g |
|
-
|
-
|
| Sun 7: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
70.01g |
|
136.09g |
|
-
|
-
|
| Sat 6: |
1022 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
65.19g |
|
128.65g |
|
-
|
-
|
| Fri 5: |
948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
33.60g |
|
80.50g |
|
-
|
-
|
| Thu 4: |
1081 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
48.26g |
|
123.54g |
|
-
|
-
|
| Wed 3: |
1633 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
71.52g |
|
244.49g |
|
-
|
-
|
| Tue 2: |
1378 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
106.46g |
|
120.00g |
|
-
|
-
|
| Mon 1: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
85.23g |
|
176.30g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1351 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
62.09g |
|
155.42g |
|
-
|
-
|
| Sat 29: |
1459 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
52.31g |
|
160.53g |
|
-
|
-
|
| Fri 28: |
1400 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
65.20g |
|
174.82g |
|
-
|
-
|
| Thu 27: |
1399 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
80.82g |
|
171.61g |
|
-
|
-
|
| Wed 26: |
514 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
42.01g |
|
40.19g |
|
-
|
-
|
| Tue 25: |
1004 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
24.09g |
|
175.35g |
|
-
|
-
|
| Mon 24: |
1009 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
59.97g |
|
130.08g |
|
-
|
-
|
| Sun 23: |
1023 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
25.71g |
|
131.79g |
|
-
|
-
|
| Fri 21: |
607 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
32.70g |
|
65.56g |
|
-
|
-
|
| Thu 20: |
1315 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
67.12g |
|
172.63g |
|
-
|
-
|
